$197.00 USD

Physique Mastery + 5 Training Programs

Enroll and Finally Get The Information Required To Optimize Your Fitness Journey, Health, and More.

What you'll get:

  • Full Video Nutrition Course
  • Full Video Training Course
  • Full Video Supplementation Course
  • Full Video Mindset Course
  • Full Body Hypertrophy Program
  • Upper/Lower Hypertrophy Program
  • Push Pull Legs Hypertrophy Program
  • Kenny's Personal Split Hypertrophy Program
  • Strength Training Program
  • BONUS: Kenny's Supplementation Protocol
  • BONUS: Sleep Optimization Module 

This Course Will Teach:

  • How To Identify and Remove Problematic Foods From Your Diet
  • How To Optimize Your Calorie and Macro Consumption For Your Goals
  • How To Create a Healthy Gut Microbiome
  • How To Deploy Fast and Slow Digesting Carbs Based On Purpose
  • The Lies About Food Pushed By The Gov and Influencers
  • How To Get The Best Amount and Sources of Protein Each Dady
  • How To Utilize Sodium The Way It's Meant To Be To Boost Performance
  • How To Calculate and Adjust The Exact Number of Calories Each Day
  • How To Optimally Deploy a Bulking Phase
  • How To Optimally Deploy a Deload Phase
  • How To Optimally Deploy a Cutting Phase
  • How To Optimally Deploy a Mini-Cut Phase
  • How To Identify The Stages of Weight Lifting and Which Stage You're In
  • The Lies About The Muscle Growth Timelines
  • How To Properly Define, Plan, and Visualize Your Fitness Goals To Raise The Probability of Achievement
  • The TRUE Differences Between Strength and Hypertrophy Training
  • How To Deploy Hypertrophy and Strength Training Phases To Optimize Progression
  • How To Create The Perfect Training Split To Maximize Your Results
  • The Pros and Cons of Each Popular Training Split
  • The Pathways and Functions of Each Muscle Group
  • The TRUTH Behind "Maxing Out" in The Gym
  • How To Perfectly Utilize Compound and Isolation Movements For Maximum Growth
  • How To Optimally Deploy Barbell Movements
  • How To Understand RPE
  • How To Calculate RPE
  • How To Program Using RPE
  • How To Track Your Workouts The RIGHT Way To Optimize Progression
  • Training To Failure
  • How To Train To Failure
  • When and When Not To Train To Failure
  • Achieve Perfect "Time Under Tension" During Your Sets
  • Achieve Perfect Rest Periods Between Sets
  • How To Substitute and Interchange Movements
  • How To Properly Utilize Dropsets
  • How To Properly Utilize Supersets
  • How To Properly Utilize Isometric Holds and Slowed Negatives
  • How To Edit Your Training Programs
  • Supplementation To Naturally Raise Testosterone
  • Supplementation To Drastically Improve Overall Health
  • Supplementation To Optimize Training Performance
  • Supplementation To Optimize Focus
  • Supplementation For Gut Health and Optimal Digestion
  • Supplementation For Joint Health
  • Supplementation To Reduce Bloating and Water Weight
  • Supplementation To Optimize Sleep and Recovery
  • Simple Protocols To Optimize Sleep and Recovery
  • How To Develop A Stronger Mindset
  • How To Leverage A Stronger Mindset In The Gym
  • How To Raise Your Dopamine Baseline
  • AND MORE