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Physique Mastery + 5 Training Programs
Enroll and Finally Get The Information Required To Optimize Your Fitness Journey, Health, and More.
What you'll get:
Full Video Nutrition Course
Full Video Training Course
Full Video Supplementation Course
Full Video Mindset Course
Full Body Hypertrophy Program
Upper/Lower Hypertrophy Program
Push Pull Legs Hypertrophy Program
Kenny's Personal Split Hypertrophy Program
Strength Training Program
BONUS: Kenny's Supplementation Protocol
BONUS: Sleep Optimization Module
This Course Will Teach:
How To Identify and Remove Problematic Foods From Your Diet
How To
Optimize Your Calorie and Macro Consumption For Your Goals
How To
Create a Healthy Gut Microbiome
How To
Deploy Fast and Slow Digesting Carbs Based On Purpose
The Lies About Food Pushed By The Gov and Influencers
How To
Get The Best Amount and Sources of Protein Each Dady
How To
Utilize Sodium The Way It's Meant To Be To Boost Performance
How To
Calculate and Adjust The Exact Number of Calories Each Day
How To
Optimally Deploy a Bulking Phase
How To
Optimally Deploy a Deload Phase
How To
Optimally Deploy a Cutting Phase
How To
Optimally Deploy a Mini-Cut Phase
How To
Identify The Stages of Weight Lifting and Which Stage You're In
The Lies About The Muscle Growth Timelines
How To
Properly Define, Plan, and Visualize Your Fitness Goals To Raise The Probability of Achievement
The TRUE Differences Between Strength and Hypertrophy Training
How To
Deploy Hypertrophy and Strength Training Phases To Optimize Progression
How To
Create The Perfect Training Split To Maximize Your Results
The Pros and Cons of Each Popular Training Split
The Pathways and Functions of Each Muscle Group
The TRUTH Behind "Maxing Out" in The Gym
How To
Perfectly Utilize Compound and Isolation Movements For Maximum Growth
How To
Optimally Deploy Barbell Movements
How To
Understand RPE
How To
Calculate RPE
How To
Program Using RPE
How To
Track Your Workouts The RIGHT Way To Optimize Progression
Training To Failure
How To Train To Failure
When and When Not To Train To Failure
Achieve Perfect "Time Under Tension" During Your Sets
Achieve Perfect Rest Periods Between Sets
How To Substitute and Interchange Movements
How To Properly Utilize Dropsets
How To Properly Utilize Supersets
How To Properly Utilize Isometric Holds and Slowed Negatives
How To Edit Your Training Programs
Supplementation To Naturally Raise Testosterone
Supplementation To Drastically Improve Overall Health
Supplementation To Optimize Training Performance
Supplementation To Optimize Focus
Supplementation For Gut Health and Optimal Digestion
Supplementation For Joint Health
Supplementation To Reduce Bloating and Water Weight
Supplementation To Optimize Sleep and Recovery
Simple Protocols To Optimize Sleep and Recovery
How To Develop A Stronger Mindset
How To Leverage A Stronger Mindset In The Gym
How To Raise Your Dopamine Baseline
AND MORE